Explore Kathmandu’s Hills: A Thrilling Mountain Biking Day Trip
Escape Kathmandu’s bustling streets for a guided mountain biking tour through the hills surrounding the city. Ride mixed terrain trails weaving past villages and forests, capped by a scenic lunch with Himalayan mountain views.
The Experience
Before You Go
Stay Hydrated Throughout the Ride
Carry at least 2 liters of water as the dry mountain air and moderate climbs increase hydration needs.
Wear Layered Clothing
Mornings and shaded forest sections can be cool, while sunny open trails warm quickly, so dress in layers.
Use a Helmet and Proper Footwear
A helmet is provided, but bring comfortable cycling shoes to navigate rocky and uneven paths safely.
Start Early to Avoid Afternoon Heat and Crowds
Begin the tour in the morning to make the most of cooler air and quieter trails.
Local Knowledge
Hidden Gems
- •Dharmasthali village with its rustic charm and local markets
- •Tinpiple ridge offering quieter trail sections away from main roads
Wildlife
- •Himalayan bulbul
- •Various species of mountain lizards
Conservation Note
The tour promotes environmentally conscious exploration by using existing trails and hiring local guides to support sustainable tourism efforts in the Kathmandu region.
The trails trace centuries-old routes connecting hilltop villages and ancient temples around Kathmandu Valley, intimately tied to Nepalese culture and traditions.
Photographer's Notes
- • Lunch spot overlooking the high Himalayan peaks
- • Tinpiple ridge trails
- • Balaju village entry
What to Bring
Mountain Bike and HelmetEssential
Provided by the tour for safety and reliable performance on variable terrain.
Hydration Pack or Water BottleEssential
Necessary to stay hydrated through the dry air and effortful climbs.
Sunglasses and SunscreenEssential
Protects from strong Himalayan sun and glare on open trails.
Comfortable Cycling ShoesEssential
Support for pedaling and control over rocky sections of trail.
Common Questions
What is the total distance covered on this mountain biking tour?
The tour covers approximately 20 to 25 kilometers on mixed terrain trails around Kathmandu's surrounding hills.
Is previous mountain biking experience required?
Basic mountain biking skills are recommended due to uneven trails and moderate climbs, but beginners in good shape can manage with the guide’s assistance.
Are bikes and safety gear provided?
Yes, high-quality mountain bikes and helmets are provided and maintained by professional mechanics.
What is included in the tour package?
The package includes a private guide, bike and helmet rental, lunch, entrance fees, and hotel pick-up and drop-off within Thamel.
Is this tour suitable for children or seniors?
The minimum age is 13 years; seniors with good fitness can participate, but those with heart or spinal issues should avoid this moderate-level trip.
What should I bring for the tour?
Bring water, sunscreen, sunglasses, layered clothing, comfortable cycling shoes, and a camera or binoculars if you wish.
Book This Experience
Check AvailabilityDuration
4–5 hours
Location
Kathmandu, Bagmati
Difficulty
moderate
Fitness Level
Moderate fitness needed; comfortable cycling ability on mixed terrain and some climbs required.
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